So I can keep boy things off my normal blog~
FARMER’S WALK (Workout B)
Targets: Traps, core, grip, calves
Pick up heavy dumbbells with an overhand grip, driving heels into the ground. Keep your back perfectly straight and your abs braced as you walk at a comfortable pace around the gym for 30 seconds. That’s one set. Do 4, resting 90 seconds between sets.